For the past 12 weeks, I’ve had to find yet another gear of energy. With meetings starting at 6 am and one of the craziest travel schedules on the planet at times, food was to be my turning point for more change.

I thought, for years, that I had a pretty healthy eating lifestyle, but a recent house guest ignited me out of my comfort zone by introducing me to the world of gluten-free, non-dairy almond milk, flax seeds, flax seed oil, proper protein, fun things like honey, more fruits, and a few more vegetables. The cool thing is when I read a label today, I understand it, and I can feel the benefits while shopping.

Shopping? You mean Robert Van Arlen goes to the grocery store? Who knows what will happen next?!